Just finished the Cork half in 85 minutes 20 seconds. Thats 10 minutes faster then my time last year and 3 minutes faster then my PB at that distance, set 3 months ago (Bay Run). So all in all a great days running for me!
I stepped back training this week. Actually I stepped back a bit further then I was supposed to but I reckon those 4 miles I should of run were made up for by the 13.1 miles of racing.
Total distance this week 32 miles.
Next week am back into another intense week. Total distance should be 51 miles. Another 20 miler session in store.
Tuesday night treadmill, 6.5 miles @ 7:40.
Wednesday, Mahon loop 7 @ 7:20.
Saturday, Mahon loop 5 @ 7:30
Sunday, Blarney half!
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